Become the athlete you've always wanted to be
We train youth athletes across Halton to be stronger and faster.
Build a Bulletproof Foundation
We prioritize proper technique in compound movements like squats and deadlifts to build the strength foundation that athletes need to perform better and prevent injuries.
Results You Can Measure
We don't guess, we test. Velocity, vertical jump, and force-plate assessments show athletes and parents exactly how much power and speed they are gaining and to stop injuries before they start.
Develop Mental Resilience
Our training helps kids build the "never give up" spirit and grit required to win both on their team and in life, while still having fun.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Personal Training
Top of the Line Workout Equipment
Purified Water Dispenser
Easy Scheduling
Nutrition Programming
Event Space
A community that will keep you going
We know you want your athlete to be strong, fast, and resilient, but you're tired of generic gyms and programs that don't produce real results.
With over 15 years of coaching experience, we've helped hundreds of Oakville athletes build the mental grit and physical strength needed to win. Led by Daniel Thiesse, our team includes specialists in strength & conditioning, physical therapy, and multi-sport-specific training to ensure your child gets the absolute best instruction. We don't just guess at progress; we use the same advanced force plate and velocity technology used by the pros to help your athlete improve every week.
At Prospect Lab, we aren't just building better athletes; we are building stronger, more capable humans. We believe that hard work is the only true path to growth, whether that is in sport, business, or life. We value the community we build because we know that humans aren't meant to pursue greatness in isolation; we are designed to push and encourage one another to reach our full potential.
Conveniently located in Central Oakville, just off the 403 at Dorval.
427 Speers Rd #20, Oakville, ON L6K 3S8, Canada
Oakville
Select one of our locations
Questions? We have the answers!
How do I sign up for a consultation?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.